The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.
— Mark Twain
Dear Friend,
If you are looking to seek major changes in your life then you have come to the perfect place.
DEATH… Look I don’t mean to sound morbid, but it is around the corner. Especially if you’re not making the proper steps to take care of your body.
Did you know that the leading cause of death is heart disease? About 610,000 people die of heart disease in the United States every year–that’s 1 in every 4 deaths. Heart disease is the leading cause of death for both men and women.
Well how do you lower the chance of getting heart disease? I’m glad you asked 🙂
- Control Your Blood Pressure
- Keep your cholesterol and triglyceride levels under control.
- Stay at a healthy weight.
- Eat a healthy diet.
- Get regular exercise.
- Limit alcohol (awww bummer )
- Manage stress
- Manage diabetes
- Make sure you get enough sleep
My blog posts will be covering in-depth on how to limit all the above problems. A huge portion will also be dedicated to your mental health. This is my passion and focus in life and I truly love sharing everything I have learned over the years.
I want to offer value to you because I care about the health of others. I love that you took the time to read my new blog post. You are with me at the start of my blogging journey.
This is the first blog post of many. This ship is just starting to sail, so stay tuned for more. Subscribe below to get notified when I post new updates.
Blessings to you.
Your Friend,
Soldier Of Health
P.S. Here’s a quick Haiku:
Feel the love within.
There’s no way you cannot win.
Don’t spread it real thin.
The Gratitude Circle 